Running makes me hungry. This is not a new revelation because every time I decide to start running it pops up. So I have a bit of a dilemma. I'm running for good health, yes, but really to lose weight. And yet I feel hungry all the time, and this can affect my weight loss.
What to do?
Well, there is a happy medium and it is called the healthy meal and the healthy snack.
Healthy meals and snacks are largely vegetarian, low in fat and sugar and high in fiber. Oat meal, whole grain rice, fresh crunchy vegetables. Cheeses can be good too, but they have a lot of fat so I need to watch those.
The real advantage to the "healthy" idea is they fill me up and I don't find myself wanting to keep eating after I've stopped being hungry.
I don't really feel healthy yet, but I think I'm on my way.
I wonder if single malt scotch is considered a sports drink?
No comments:
Post a Comment